Grains are not a food group!
There is a misconception out there that by eating “primal” or “paleo” you are on this diet that cuts out a “major food group”. First of all, primal eating is lifestyle…it is not a fad diet. Grains are not a food group! Eating primal does not mean eating “low carb.” It is not the same thing as Atkins. In fact, our bodies do need carbohydrates. We just don’t need the excessive amount we consume when we eat processed foods and grains. We need way less than we are accustomed too, and the amount we need varies based on our level of physical activity. So what exactly does primal/paleo/ancestral eating mean? It simply means eating real food. We are so far removed from what real food is in our culture that some of us have no idea where to start. Real food does not come in a box/package or have a label on it. It has not been chemically processed or altered.
Before eating this way I was eating what I *thought was a healthy diet. Almost everyday I ate almond butter and honey sandwiches on 100% sprouted grain bread, pasta, beans, legumes…I avoided most animal products. I also did not feel good. I was having gallbladder attacks. I was anxious. My hair was falling out. I was diagnosed with autoimmune diseases. After a year of slowly converting to primal eating, my autoimmune “markers” are now very low, and I feel amazing! My health has improved dramatically and I will never go back. I’ve discussed my autoimmune thyroid (which is related to grain and soy consumption) and plan to talk more on autoimmunity in subsequent posts. I’m feeling really good these days 🙂
Why do I avoid grains? On top of experiencing all I said above, I was having issues with unstable blood sugar. I was consuming most of my calories from “whole wheat” bread, and I thought I was eating healthy. However, I was having a ton of health issues that were snowballing and I was not in a good place. Something was wrong. When I cut gluten out I started to feel much better, but still dealt with blood sugar spikes and plummets, as well as hormonal issues. Now that I avoid grains, my blood sugar is stable and I feel at my best. It feels great to actually wake up every morning feeling healthy and strong. I no longer have brain fog. I feel happy. My hormones are balanced.
“The paleo diet is not Atkins, nor is it zero-carb. The best research I can find shows that modern hunter-gatherers get perhaps 1/3 of their calories from carbohydrate, and Paleolithic hunter-gatherers somewhat less. This means vegetables, including root starches like sweet potatoes: grains were not a meaningful part of the human diet until agriculture, of which the earliest evidence is only 12,000 years ago. (This is a tautology: agriculture defines the transition from Paleolithic to Neolithic.)”
My hope is that people will do their own research and keep an open mind. I am a mom of 2 young boys, and want to feed them real food. I deal with a ton of negativity and questioning from people, but I plow on because I know I am doing what is best for us. One thing I don’t do is “preach to the choir”. I don’t judge other people for their food choices, I don’t try to change what my family or friends eat. If someone asks me or questions me I do my best to explain my choice without being pushy. Here is an article I found helpful when dealing with family/friends who question your choices. What I have learned through the years is to limit your arguing…keep answers short and sweet, change the subject.
It makes such a difference in your life when your body just feels right. I network with many different paleo/primal people and belong to several different groups where we all learn from each other. I learn new things everyday. I’m sure some of it will change, but the basics remain the same. I am passionate about sharing my knowledge, and I really have no other motives.
So what exactly do I eat?
I eat pastured meats. Pastured simply means that the animal is out eating its natural diet. So cows eat grass. Chickens eat bugs. Not only is the animal happier, but the health benefit of pastured meats are huge. The animal is not couped or caged all the time and fed genetically modified feed (soybeans, corn, wheat to name a few). I buy from the local Farmer’s Market. Some farmers will give discounts, and there are cheaper cuts available that are just as nutrient rich as fancy cuts, some even more so. I take my kids to visit the farms and get to know the farmers. Organ meats are very inexpensive and are extremely nutrient dense. Farmers sell all different cuts of meat-heart, liver, tongue, soup bones, you name it! You can also purchase a ¼ cow, ½ cow or a whole cow if you have a deep freezer. Sometimes friends will “split a cow”. It is cost effective and the meat can get you through several months. I also eat applegate farms deli meats, and occasionally buy meats at Trader Joe’s.
I eat grass-fed dairy (I am a sucker for kerrygold cheese). Dairy can be an issue for many people. The protein casein is large in molecular structure and can be hard on the gut. I react to dairy. I make the choice to occasionally eat it and pay the price.
I eat wild caught fish and seafood. I was never a fish person in the past. I actually just started eating and enjoying sardines (I am amazed at how much I enjoy the taste of real food after cleansing my body of processed foods). My kids like salmon so I try to make it for them at least once a week.
I eat pastured eggs- chickens are not vegetarians. They are omnivores-they love bugs! Pastured eggs are not the same as “cage free” or “vegetarian fed” eggs. I had a hard time finding them, and now purchase them at the farmer’s market as well.
This is helpful in understanding eggs!
I eat a ton of vegetables/fruit daily (mostly vegetables): avocados, garlic, herbs, apples, berries, carrots, greens of all sorts, bananas, parsnips, turnips, kale, beets, brussel sprouts, broccoli, spinach, salad greens, cauliflower, oranges…it changes based on the season. I stick with “the dirty dozen” when it comes to buying organic.
I don’t fear fat at all. You shouldn’t either.
I cook with coconut oil, ghee (OMGhee is my favorite) grass-fed butter (kerrygold is a good brand), tallow, and lard. I use olive oil for cold uses. I do not limit my fat intake. This chart is helpful in explaining which fats to use and which to avoid.
I bake with coconut flour, coconut oil, tapioca starch, arrowroot flour, and almond meal.
I also snack on nuts, seeds, dark chocolate, healthy meat sticks (not slim jims), seaweed, sardines, lara bars, veggies
There are a bunch of fabulous blogs/FB pages that I follow. Some are educational and others share tons of awesome recipes!
Here are some of my personal favorites:
*Some of the staples I load my pantry with for baking are coconut milk, coconut flour, tapioca starch, arrowroot, coconut oil, almond meal, enjoy life (GF/DF) chocolate chips, bourbon vanilla, frozen blueberries (I go blueberry picking during the summer and freeze pounds of them).
As I’ve said in the past I am not 100% and I am far from perfect. If you try to be, you will drive yourself batty and won’t enjoy your life. We live in a culture that is very much attached to grains, and that makes this lifestyle difficult without support. It’s not impossible…just difficult. It is important to reach out for support and take baby steps. I have good days and bad days. There are days when I stare at the fridge and think “what the heck am I going to make today?” I always figure it out and I am learning how to think outside the box! Scrambled eggs mixed with ground beef and seasonings tossed over salad greens makes an excellent meal. I found that by “liking” primal/paleo FB pages your newsfeed gets filled with awesome recipes to try, tips, and helpful information.
I started out by just cutting out gluten. That to me is a huge step. Then when I noticed the amazing positive changes I slowly converted to eating less and less processed foods. I still get the occasional gluten free sugary treat. I always feel lousy afterward, but once in awhile I do it anyway. I also like to have a gluten free beer in the summertime, and enjoy drinking wine with my friends. My weakness is dark chocolate-I try to find the darkest and lowest in sugar available.
I hope this helps, feel free to ask away if you have questions and I will try to point you in the right direction!
* Please note: This is a personal blog. I am not a Doctor or a Dietician. All data and information provided on this site is for informational/educational purposes only. It is not intended to be a substitution for professional medical advice.