Highly Sensitive Person: Are you a deeply-feeling/highly-sensitive person? Do you struggle with separating your feelings from those of others around...
Childhood Trauma and Autoimmunity We are sensitive beings, especially to our environment. Our body responds to everything, even at...
Natural Ways to Beat Anxiety and Lower Cortisol During High-Stress Times Natural Ways to Beat Anxiety: During times of stress...
Light Therapy for Seasonal Affective Disorder (SAD) Light Therapy for Seasonal Affective Disorder: Seasonal Affective Disorder (SAD) affects an estimated...
Vagus Nerve Stimulation: The Gut-Brain Connection What is the vagus nerve? Vagus Nerve Stimulation: The longest and complicated of the...
Best Morning Routine for a Productive Day: How I Start My Day Best Morning Routine: Did you know that how...
Sensory Deprivation Floats: The Best Way to Overcome “Monkey Mind” I wanted to write about my first float tank experience....
Perimenopause and Antidepressants: Honor Your Moods You are not too much. You are a beautiful person who experiences different moods...
How Can I get Solid Sleep? The Best Sleep Stack Solid Sleep? What’s that? It’s something that most of us...
Forties on Fire
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