First, let me start by saying that as a child, I was adamantly opposed to eating animals. I would ask my mom if the meat came from an animal or the grocery store. She had to say the grocery store, or I wouldn’t eat it. That is a perfect example of how separated from the food sources we have become. Up until a little over a year ago, I barely touched meats. I am an animal lover, and also big on textures. It wasn’t until October of 2012 when I started researching ways to heal myself from autoimmunity that I discovered paleo eating. I slowly converted myself to eating real whole foods, including pasture-raised meats. What a difference it has made in my life, but more on that in the next post.
Well, here I am on February 2013, a little over a year later…and I am cooking a beef heart. I never imagined I would be at this point. I’m sure my close friends will find it comical. My mom will be shocked, lol. My past self would be pretty disgusted. However, I swear I am not crazy!
Organ meats are incredibly nutrient-dense and healthy! The lady at the Farmer’s Market explained that it is a muscle just like the other cuts of meat. Plus, it only costs $3.00, which helps when you are on a budget yet trying to eat healthily.
Muscle meat like heart is similar to steak and other cuts of meat that we typically consume daily. It’s just less expensive. Heart has a higher protein content, and is an excellent source of many nutrients including:
- B vitamins.
Beef heart also contains several amino acids that can help with growth and recovery.
I did not take on this endeavor on my own. I had my friend Steve (a cook) help me out with this one. He did all the cooking; I took pictures and watched/learned.
The heart was actually on the small side, and my kids ended up eating almost the entire thing (I did try one bite, and it tasted just like roast beef…not gamey at all and very moist). They loved it! Next time I will pick up a larger one or two smaller ones to feed everyone.
Here is how we cooked it:
First, I let the beef heart get to room temperature, and we patted it dry with a paper towel and added generous sea salt and pepper to both sides.
We diced a head of garlic, some carrots, mushrooms, potatoes, and onions.
We braised the heart in a dutch oven on high heat for a few minutes to brown each side and removed it from the pan.
We added the carrots and onions to the pan to “sweat them” with some more sea salt. Then we added the garlic and mushrooms. After that, we added a couple of TBS of tomato paste and mixed it up.
Next, we put a hole in the center of the vegetables and added some beef broth (bone broth would work great; I didn’t have any). We added a splash of brandy and lit it on fire to “burn” off the alcohol.
We also added some thyme and bay leaves
Then we put the heart nestled back on the vegetables, covered the pan, and put in in the oven at 250 degrees for 1 1/2 hours.
We removed it from the oven and let the flavors “marry” on the stovetop for an hour or so.
About 45 minutes before dinner-time, I added some potatoes, brought it to a boil, covered, and simmered until they were brown. The meat was in a foil tent during this time.
I thinly sliced the meat at an angle and served over the vegetables with the juices.
My kids devoured it. It was delicious! So here’s to being brave and trying new things!
That’s great Kathy! We’ll have to give this a try and the cost of it is unbelievable – $3?!
yes! I was shocked at the cost and how great it came out.
I am from Peru and we eat animal organs. We have a dish called ‘anticuchos’. It’s simply thinly sliced beef heart marinated with a few Peruvian chili paste and spices (you might have to buy the chili sauce from a latino store) and its grilled. We eat it with potatoes and a spicy sauce. I’m sure if you marinate it with your favorite mixes would be good too.
that sounds great! thanks!
“fry it up with butyric-acid rich butter and quercetin-packed red onions” – @bengreenfield
Go Kathryn! I will try cooking it as you have here. We grind the heart and “hide” it in meatloaf (please don’t tell my son) — we sneak a little pureed liver in there as well ;).