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Five Tips for a Happy Paleo Holiday Season

November 21, 2014

    There are hundreds of blog posts written about “surviving the holidays.” Such advice as “avoid the snack table at...

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Healthy Thyroid Diet: 4 Recommendations From A Nutritional Therapist

September 9, 2014

  In past pieces I discussed Autoimmune Thyroid disease, and how your immune system is attacking your thyroid gland. Many people believe...

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Primal Bliss Nutritional Therapy Services

June 19, 2014

    What is a Nutritional Therapy Practitioner?   Nutritional Therapy Practitioners are integral members of the holistic health community....

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Paleo F(x) is Coming to Austin TX!

April 7, 2014

Paleo f(x)™ Austin is the single largest Paleo conference in the world.  This signature event includes the following lineup for...

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“We Love Paleo”, A Documentary!

March 19, 2014

I recently corresponded with the film makers of an upcoming documentary called “We Love Paleo!” I am very passionate about...

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The 21 Day Sugar Detox Program Guide and Cookbook Review!

December 27, 2013

    With the New Year approaching people start to want to make changes to feel better. I often have...

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Primal Feeding Guide for Babies and Toddlers

December 2, 2013

Baby and Toddler Primal Feeding Guide I’ve had several people ask me about feeding babies and toddlers. I wanted to...

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A Sweet Find!

September 10, 2013

What is in that ripped open bag of goodness you ask?  ^^^ When sticking to the paleo/primal lifestyle, it is...

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School Lunch Contest and Planetbox Giveaway!

September 10, 2013

Hey everyone! I am so excited to announce this contest I am running with my dear friend Eric over at...

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Disclaimer: The entire contents of this website are based upon the opinions of Kathryn Kos M.Ed., NTP, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kathryn Kos and her associates. Kathryn Kos encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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