My mission is to nurture deeper, more meaningful connections and celebrate our resilience, authentic beauty, and energy, especially as we navigate our 40s and beyond. Moving beyond just a focus on the paleo lifestyle, my writing now embraces themes of nourishment, physical activity, the wisdom of our ancestors, healing, sexuality, and self-development during midlife and further. Writing breathes life into my thoughts, and I’m eager to share a multitude of ideas with you! I hope that my words resonate, offering you inspiration and support on your unique journey through life.
Should you have any specific topics you’d like me to explore, particularly around perimenopause, menopause, ancestral health, movement, nutrition, or personal development, please feel free to reach out. I’d love to hear from you!