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grassfed beef

Home Tag grassfed beef

Sweet Potato and Smoked Paprika Cottage Pies

March 13, 2014

I wanted to make individual little meat and potato pies. I thought the kids would really enjoy these, and they...

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Beef and Broccolini Paleo “Flat Bread”

March 12, 2014

I wanted to create something that was similar to pizza in texture, but without the gluten, dairy, and marinara. I...

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5

Primal Feeding Guide for Babies and Toddlers

December 2, 2013

Baby and Toddler Primal Feeding Guide I’ve had several people ask me about feeding babies and toddlers. I wanted to...

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15

Grains are not a food group!

February 7, 2013

There is a misconception out there that by eating “primal” or “paleo” you are on this diet that cuts out...

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Disclaimer: The entire contents of this website are based upon the opinions of Kathryn Kos M.Ed., NTP, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kathryn Kos and her associates. Kathryn Kos encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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