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safe-sun-exposure

The Benefits of Safe Sun Exposure: We Need Sunlight!

August 10, 2021

Culturally, we tend to fear the sun. Mainstream medical warns over and over that the sun will give us cancer...

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raw-diet

The Raw Diet: 5 Reasons to Make the Switch for Your Dog

April 21, 2021

The Raw Diet: 5 Reasons to Make the Switch for Your Dog As a member of your family, your dog...

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Understanding Meat Quality: Grass-Fed vs Grain-Fed

Understanding Meat Quality: Grass-Fed vs Grain-Fed

November 20, 2020

When it comes to eating meat, quality matters! You are what you eat, eats! So how can you make the...

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5 Interesting Facts About the Human Microbiome

5 Interesting Facts About the Human Microbiome

October 20, 2020

The human microbiome is fascinating! There has been a HUGE paradigm switch over the past couple of years, as we...

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hugs-for-health

Hugs for Health: Your Way to a Stronger Immune System

September 16, 2020

Hug Your Way to a Stronger Immune System In a world that now touts social distancing and separation, studies show...

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My Month-Long Carnivore Diet Experiment + Future Goals

My Month-Long Carnivore Diet Experiment + Future Goals

September 1, 2020

My Month-Long Carnivore Experiment + Future Goals Here I am, at the end of a month-long carnivore challenge! When I...

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choline-for-brain-health

Choline Rich Foods for Brain Health, Sleep, and Longevity

August 17, 2020

Choline Rich Foods for Brain Health, Sleep, and Longevity Choline Rich Foods: Choline is an essential nutrient for humans. It...

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The Cortisol Insulin Resistance Link: Insulin Response and Health

The Cortisol Insulin Resistance Link: Insulin Response and Health

August 10, 2020

Insulin resistance and its implications play a considerable role in a variety of disease models we see in the present...

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plant-antinutrients

Plant Anti Nutrients: Their Role in Inflammation and Autoimmunity

July 16, 2020

Plant Anti Nutrients: If you struggle with autoimmunity it can be difficult to navigate the world of nutrition. There are...

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Disclaimer: The entire contents of this website are based upon the opinions of Kathryn Kos M.Ed., NTP, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kathryn Kos and her associates. Kathryn Kos encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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