Hug Your Way to a Stronger Immune System In a world that now touts social distancing and separation, studies show...
My Month-Long Carnivore Experiment + Future Goals Here I am, at the end of a month-long carnivore challenge! When I...
Choline Rich Foods for Brain Health, Sleep, and Longevity Choline Rich Foods: Choline is an essential nutrient for humans. It...
Insulin resistance and its implications play a considerable role in a variety of disease models we see in the present...
Plant Anti Nutrients: If you struggle with autoimmunity it can be difficult to navigate the world of nutrition. There are...
Enzymes and Fasting: I've been intermittent fasting on and off for the past few years. Eating with a predetermined eating...
Functional Movement: Prolonged sitting has been associated with cancer, heart disease, type 2 diabetes, muscular issues, and increased risk of...
CBD Questions: I'm a huge proponent for CBD oil, for a variety of uses. I find it to really help...
Highly Sensitive Person: Are you a deeply-feeling/highly-sensitive person? Do you struggle with separating your feelings from those of others around...