The human microbiome is fascinating! There has been a HUGE paradigm switch over the past couple of years, as we...
Let me start by saying I am a Nutritional Therapist. I work with clients on healing their digestion at a...
Let's talk about all things fasting and exercise! What are the benefits of exercising in a fasted state? How do...
Culturally, we tend to fear the sun. Mainstream medical warns over and over that the sun will give us cancer...
Childhood Trauma and Autoimmunity We are sensitive beings, especially to our environment. Our body responds to everything, even at...
Although there are amazing benefits to a low carb/keto diet, women need special considerations to keep hormone levels in balance,...
For those of you struggling with your children's at homeschooling, we've teamed up with our friends at Acton Academy Pittsburg to...
Natural Ways to Beat Anxiety and Lower Cortisol During High-Stress Times Natural Ways to Beat Anxiety: During times of stress...
Benefits of Matcha: What's So Good About It? Why All the Hype? Benefits of Matcha: Everyone seems to be drinking...