Side Effects From Eating a "Low-Fat" Diet and Why We Need Fat You may think you are healthy by buying...
Perimenopause and Antidepressants: Honor Your Moods You are not too much. You are a beautiful person who experiences different moods...
Women Only Gene Expression: Epigenetics, DNA, and Autoimmunity We need to start gaining a better understanding of sex-based differences in...
How Can I get Solid Sleep? The Best Sleep Stack Solid Sleep? What’s that? It’s something that most of us...
In the personal development realm, we hear all about “self-care” and “self-love” and putting yourself first. This is stressed simply...
Science Shows Babywearing is Good for Body and Mind It's National Babywearing Week! Wearing a baby in a sling, wrap,...
Childhood Trauma and Autoimmunity We are sensitive beings, especially to our environment. Our body responds to everything, even at...
Sometimes we learn life lessons in unexpected ways. During a recent mobility (stretching) class at CrossFit, my coach said something...