Functional Movement: Prolonged sitting has been associated with cancer, heart disease, type 2 diabetes, muscular issues, and increased risk of...
CBD Questions: I'm a huge proponent for CBD oil, for a variety of uses. I find it to really help...
Highly Sensitive Person: Are you a deeply-feeling/highly-sensitive person? Do you struggle with separating your feelings from those of others around...
Leftover Coffee Grounds: Grinding my coffee each morning brings me joy, and I love the flavor of freshly ground coffee....
The human microbiome is fascinating! There has been a HUGE paradigm switch over the past couple of years, as we...
Let me start by saying I am a Nutritional Therapist. I work with clients on healing their digestion at a...
Let's talk about all things fasting and exercise! What are the benefits of exercising in a fasted state? How do...
Culturally, we tend to fear the sun. Mainstream medical warns over and over that the sun will give us cancer...
Childhood Trauma and Autoimmunity We are sensitive beings, especially to our environment. Our body responds to everything, even at...