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Recent Posts

safe-sun-exposure

The Benefits of Safe Sun Exposure: We Need Sunlight!

August 10, 2021

raw-diet

The Raw Diet: 5 Reasons to Make the Switch for Your Dog

Understanding Meat Quality: Grass-Fed vs Grain-Fed

November 20, 2020

5 Interesting Facts About the Human Microbiome

October 20, 2020

hugs-for-health

Hugs for Health: Your Way to a Stronger Immune System

September 16, 2020

My Month-Long Carnivore Diet Experiment + Future Goals

September 1, 2020

choline-for-brain-health

Choline Rich Foods for Brain Health, Sleep, and Longevity

August 17, 2020

The Cortisol Insulin Resistance Link: Insulin Response and Health

August 10, 2020

plant-antinutrients

Plant Anti Nutrients: Their Role in Inflammation and Autoimmunity

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Disclaimer: The entire contents of this website are based upon the opinions of Kathryn Kos M.Ed., NTP, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kathryn Kos and her associates. Kathryn Kos encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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