Why Cacao and Turmeric Should Be In Every Woman’s Pantry There’s no doubt about it: food is medicine. Our bodies...
Are Personal Care Products Messing With Your Hormones? Hormones are the body's messengers, and play a vital role in generating...
(excerpts from my book Forties on Fire: Available on Amazon) Perimenopause, Estrogen Dominance, and PMS: Supplements for Relief: As...
Dark Chocolate Coconut, Almond Butter and Raspberry Preserve Cups I was brainstorming chocolate raspberry ideas and love the taste of...
Immune-Boosting Properties of Bee Propolis: Nature's Medicine The benefits of bee products are well established. Honey and bee pollen are...
Dark Chocolate Orange Holiday Button Cookies Nothing beats tiny bite-sized cookies that you can pop right into your mouth! I...
Sensory Deprivation Floats: The Best Way to Overcome "Monkey Mind" I wanted to write about my first float tank experience....
'Fall Back' Time: Maintaining Our Internal Sleep Rhythm With the change in seasons and change in time, come early darkness,...
Ingredients: 4 cups of chopped squash. ***I strongly dislike chopping squash and have almost lost a finger a few times...so...