Plant Anti Nutrients: If you struggle with autoimmunity it can be difficult to navigate the world of nutrition. There are...
Enzymes and Fasting: I've been intermittent fasting on and off for the past few years. Eating with a predetermined eating...
Functional Movement: Prolonged sitting has been associated with cancer, heart disease, type 2 diabetes, muscular issues, and increased risk of...
CBD Questions: I'm a huge proponent for CBD oil, for a variety of uses. I find it to really help...
Highly Sensitive Person: Are you a deeply-feeling/highly-sensitive person? Do you struggle with separating your feelings from those of others around...
Leftover Coffee Grounds: Grinding my coffee each morning brings me joy, and I love the flavor of freshly ground coffee....
The human microbiome is fascinating! There has been a HUGE paradigm switch over the past couple of years, as we...
Let me start by saying I am a Nutritional Therapist. I work with clients on healing their digestion at a...
Let's talk about all things fasting and exercise! What are the benefits of exercising in a fasted state? How do...