All Posts By

Kathryn Kos

Mindfulness• Personal Growth

What it Takes to Show Up for Yourself

April 9, 2019

Mindfulness• Perimenopause• Personal Growth

Perimenopause and Antidepressants: Honor Your Moods

December 30, 2018

Breastfeeding• Motherhood

Babywearing is Good for Body and Mind

October 8, 2018

Health

Benefits of Grounding: Health and Happiness

August 30, 2018

Female crying

Health• Personal Growth

Childhood Trauma and Autoimmunity: An Interwoven Connection

August 29, 2018

Mindfulness• Personal Growth• Relationships

Creating Mobility of The Mind

July 11, 2018

Mindfulness• Personal Growth• Relationships

Chasing The Elusive “Happiness”

July 10, 2018