When it comes to eating meat, quality matters! You are what you eat, eats! So how can you make the...
About Kathryn Kos, M.Ed., NTP
Kathryn Kos of Primal Musings is a mama of two boys, and two fur babies. She is a Nutritional Therapy Practitioner, and a writer/editor. Her book Forties on Fire is available on Amazon. In her own writing, she has recently shifted into the realm of wellness, personal development, and relationships. In her spare time, Kathryn enjoys CrossFit, hiking the high peaks, yoga, and bass fishing with her boys.
The human microbiome is fascinating! There has been a HUGE paradigm switch over the past couple of years, as we...
Hug Your Way to a Stronger Immune System In a world that now touts social distancing and separation, studies show...
My Month-Long Carnivore Experiment + Future Goals Here I am, at the end of a month-long carnivore challenge! When I...
Choline Rich Foods for Brain Health, Sleep, and Longevity Choline Rich Foods: Choline is an essential nutrient for humans. It...
Insulin resistance and its implications play a considerable role in a variety of disease models we see in the present...
Plant Anti Nutrients: If you struggle with autoimmunity it can be difficult to navigate the world of nutrition. There are...
Enzymes and Fasting: I've been intermittent fasting on and off for the past few years. Eating with a predetermined eating...
Functional Movement: Prolonged sitting has been associated with cancer, heart disease, type 2 diabetes, muscular issues, and increased risk of...