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Perimenopause

Home Perimenopause
safe-sun-exposure

The Benefits of Safe Sun Exposure: We Need Sunlight!

August 10, 2021

Culturally, we tend to fear the sun. Mainstream medical warns over and over that the sun will give us cancer...

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carb-cycling

Carb Cycling for Hormone Health: The Best Approach for Women

April 23, 2020

Although there are amazing benefits to a low carb/keto diet, women need special considerations to keep hormone levels in balance,...

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benefits-of-seed-cycling

Benefits of Seed Cycling for Menstrual and Perimenopausal Health

February 17, 2020

Benefits of Seed Cycling for Menstrual and Perimenopausal Health Benefits of Seed Cycling: Today we will be exploring how women...

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red-light-therapy

Red Light For Hormone Health During the Perimenopausal Years

February 4, 2020

Red Light For Hormone Health During the Perimenopausal Years   Red Light For Hormone Health: Red light therapy is a...

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toxins and gut health

Toxins and Hormone Health: A Healthy Gut During Perimenopause

January 20, 2020

Toxins and Hormone Health: A Healthy Gut During Perimenopause Toxins and Hormone Health: It is no surprise that a properly...

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natural menstrual products

Top Natural Menstrual Products For A Healthier Period

January 9, 2020

Natural Menstrual Products: Along with our monthly cycle comes the decision over what to use. There are many factors to...

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tired all the time

Tired All the Time? How To Beat Perimenopause Fatigue Naturally

December 27, 2019

Tired all the time?  We have as a culture put menopause into a very tight box, that leaves most women...

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cacao

Why Cacao and Turmeric Should Be In Every Woman’s Pantry

December 3, 2019

Why Cacao and Turmeric Should Be In Every Woman’s Pantry There’s no doubt about it: food is medicine. Our bodies...

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Are Personal Care Products Messing With Your Hormones?

Are Personal Care Products Messing With Your Hormones?

December 3, 2019

Are Personal Care Products Messing With Your Hormones? Hormones are the body’s messengers, and play a vital role in generating...

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Disclaimer: The entire contents of this website are based upon the opinions of Kathryn Kos M.Ed., NTP, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kathryn Kos and her associates. Kathryn Kos encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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