Why Cacao and Turmeric Should Be In Every Woman’s Pantry There’s no doubt about it: food is medicine. Our bodies...
Are Personal Care Products Messing With Your Hormones? Hormones are the body's messengers, and play a vital role in generating...
(excerpts from my book Forties on Fire: Available on Amazon) Perimenopause, Estrogen Dominance, and PMS: Supplements for Relief: As...
Perimenopause and Antidepressants: Honor Your Moods You are not too much. You are a beautiful person who experiences different moods...
We are sexual beings. Sexual energy is life force. It's our core energy. However, when it comes to females and...
Forties on Fire
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