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recipes

Home Tag recipes
pumpkin-pie

Perfect Paleo Pumpkin Pie

November 3, 2019

  Ingredients for the crust: 2 cups of almond meal 1/3 cup of coconut flour 3/4 cup of coconut oil...

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Pork Fried Cauliflower “Rice”

August 25, 2014

    Ingredients: (1) head of cauliflower “riced” in a food processor (1) pork tenderloin chopped into small pieces (about...

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1

Jamaican “Brown” Stew Chicken

January 7, 2014

I would like to introduce my friends over at “Jamaicanitpaleo!”  They did a guest recipe for me and I am...

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The 21 Day Sugar Detox Program Guide and Cookbook Review!

December 27, 2013

    With the New Year approaching people start to want to make changes to feel better. I often have...

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5

Book Review: The 30 Day Guide to Paleo Cooking

September 5, 2013

It was my pleasure to review the Cookbook “The 30 Day Guide to Paleo Cooking” written by Hayley Mason and...

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Bacon, Carmelized Onion, and Chive Ranch Dip

August 26, 2013

My kids love the taste of ranch. However, I don’t like to purchase store bought dressings because of the use...

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1
7

Crockpot Paleo Pork “Goulash”

August 20, 2013

  On a recent trip to Florida I tried some authentic German goulash. It was amazing! I wanted to try...

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Soft Cinnamon Banana Cookies (grain-free)

June 11, 2013

These cookies were like eating warm soft banana bread! These were warm and satisfying on this cool rainy day. I...

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15

Mexican Crockpot Shredded Beef and Lettuce Cups

June 3, 2013

I LOVE Mexican food and I love lettuce wraps. I wanted to create an easy weekday dinner. These were a...

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Disclaimer: The entire contents of this website are based upon the opinions of Kathryn Kos M.Ed., NTP, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kathryn Kos and her associates. Kathryn Kos encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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