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Recipes

Home Recipes (Page 2)

Grain-Free Paleo Banana Cinnamon Muffins

February 2, 2015

    It’s a cold snowy morning here in Upstate NY. The kiddos and I were sitting by the fire...

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Fall Paleo Recipe Contest! Savory Sauerkraut and Apple Slow Roasted Ribs

October 13, 2014

  Do you like tangy sauerkraut, garlic, apples, and fall apart tender savory pork? This dish is everything fall. It is easy...

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Bacon Bolognese with Spaghetti Squash

September 7, 2014

    Sauce:  3 slices of bacon 1 lb grass-fed ground beef 1/2 pound ground chorizo or ground pastured pork...

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Pork Fried Cauliflower “Rice”

August 25, 2014

    Ingredients: (1) head of cauliflower “riced” in a food processor (1) pork tenderloin chopped into small pieces (about...

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Tuna Zoodle Casserole with Smoked Paprika

August 22, 2014

  Per reader request, I “paleo-ized” a traditional tuna noodle casserole with zoodles and a dairy free sauce. It came...

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Paleo Moussaka Recipe

August 21, 2014

You asked for it… Here is my paleo version of Greek moussaka. I have to admit…I have never tried real...

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Banana Cinnamon Pecan Parfaits

July 19, 2014

  The other day I was in a store that was selling these gorgeous banana cream pies. I thought…hmmm….how can...

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Paleo Herb Vinaigrette Dressings

July 18, 2014

  A big pet peeve of mine is store bought salad dressings. They are full of bad oils (soy oil,...

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Paleo Italian Lemon Ricotta “Cheese”cake with Blueberry Sauce

May 16, 2014

    A reader actually e-mailed me a recipe for an Italian lemon ricotta cheesecake and asked if I could...

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Disclaimer: The entire contents of this website are based upon the opinions of Kathryn Kos M.Ed., NTP, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kathryn Kos and her associates. Kathryn Kos encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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