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Recipes

Home Recipes (Page 6)

Mexican Crockpot Shredded Beef and Lettuce Cups

June 3, 2013

I LOVE Mexican food and I love lettuce wraps. I wanted to create an easy weekday dinner. These were a […]

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Chunky Jalepeno Guacamole

June 3, 2013

Ingredients: 2 ripe (but still firm) avocados diced 1 tomato diced 1 jalepeno pepper 3 sprigs of fresh cilantro chopped […]

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Roasted Tomatillo, Garlic, and Jalepeno Salsa

June 3, 2013

This recipe is very easy to make. Broiling the tomatillos, jalepenos, and garlic really brings out the flavors. This makes […]

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Guest Post: Abby From “Yes To Yummy” Shares Her Recipes!

May 24, 2013

It is my pleasure to introduce to you my friend Abby from the blog Yes To Yummy! Abby is a […]

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Strawberry Rhubarb Pie with Whipped Coconut Cream: 2 Variations

May 18, 2013

  Strawberry rhubarb pie has always been a favorite of mine. When I saw that my neighbor’s rhubarb was ready […]

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Teeny Tiny Meatballs, Marinara, and Spaghetti Squash

May 12, 2013

Kids love small bite sized things and they love meatballs! My kids love to eat them with toothpicks. This recipe […]

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My Thoughts on Practical Paleo by: Diane Sanfilippo, BS, NC

May 2, 2013

  Often times I get asked what books I recommend for starting someone who is just starting out on a […]

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Kombucha Tea!

April 12, 2013

I’m new to the world of kombucha brewing as it all appeared too overwhelming for me…and it can be with […]

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How I Shop For My Basic Paleo Diet Food List

How I Shop For My Basic Paleo Diet Food List

March 12, 2013

Hello my friends! I finally finished the grueling task of photographing and posting my primal grocery staples. My hope is […]

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Disclaimer: The entire contents of this website are based upon the opinions of Kathryn Kos M.Ed., NTP, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kathryn Kos and her associates. Kathryn Kos encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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