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paleo diet

Home Tag paleo diet
almond-butter-cups

Dark Chocolate Coconut, Almond Butter and Raspberry Preserve Cups

November 20, 2019

Dark Chocolate Coconut, Almond Butter and Raspberry Preserve Cups I was brainstorming chocolate raspberry ideas and love the taste of...

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Tuna Zoodle Casserole with Smoked Paprika

August 22, 2014

  Per reader request, I “paleo-ized” a traditional tuna noodle casserole with zoodles and a dairy free sauce. It came...

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Why Avoid Peanuts

August 5, 2014

  I’ve had a couple recent clients mention that they eat a lot of peanut butter. They wanted to know...

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Jamaican “Brown” Stew Chicken

January 7, 2014

I would like to introduce my friends over at “Jamaicanitpaleo!”  They did a guest recipe for me and I am...

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Book Review: The 30 Day Guide to Paleo Cooking

September 5, 2013

It was my pleasure to review the Cookbook “The 30 Day Guide to Paleo Cooking” written by Hayley Mason and...

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Bacon, Carmelized Onion, and Chive Ranch Dip

August 26, 2013

My kids love the taste of ranch. However, I don’t like to purchase store bought dressings because of the use...

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Paleo On The Go, Home Delivered Paleo Meals!

August 21, 2013

  On a recent visit to Florida I was lucky to have the opportunity to connect with Dave, Founder of...

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Crockpot Paleo Pork “Goulash”

August 20, 2013

  On a recent trip to Florida I tried some authentic German goulash. It was amazing! I wanted to try...

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Citrus Grilled Shrimp Over Arugula Salad, with Meyer Lemon Dressing!

August 3, 2013

I was looking for inspiration while at the grocery store today and found some Meyer lemons! Meyer lemons are sweeter...

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Disclaimer: The entire contents of this website are based upon the opinions of Kathryn Kos M.Ed., NTP, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kathryn Kos and her associates. Kathryn Kos encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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