Be Unapologetic. How many times a day do you apologize for simply being? Women, we apologize for everything! We...
Can you relate? I’ve always felt different. I’m extremely emotional, intuitive, and deeply feeling. I’m artistic, flighty, often ungrounded, and...
As women we often fear we are being too loud. Too expressive. Too much. We worry that we are taking...
Love Means Letting Go. I use to believe that love meant holding on. Grasping tight. Stinging, wrenching, painful. Holding...
This topic is particularly important to me, as I think there is so much misinformation out there regarding heart...
There are hundreds of blog posts written about “surviving the holidays.” Such advice as “avoid the snack table at...
I would like to welcome my friend Meredith from From This Day Forward Health Coaching! She wrote this blog post for...
First of all, I just want to give a HUGE thank you to Kathryn for giving me this wonderful opportunity...
Welcome back Sean Flanagan from SeanFlanaganWellness.com Whenever I see someone with an exercise schedule that is very busy (5-6...
Forties on Fire
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