Be Unapologetic. How many times a day do you apologize for simply being? Women, we apologize for everything! We […]
Can you relate? I’ve always felt different. I’m extremely emotional, intuitive, and deeply feeling. I’m artistic, flighty, often ungrounded, and […]
As women we often fear we are being too loud. Too expressive. Too much. We worry that we are taking […]
Love Means Letting Go. I use to believe that love meant holding on. Grasping tight. Stinging, wrenching, painful. Holding […]
This topic is particularly important to me, as I think there is so much misinformation out there regarding heart […]
There are hundreds of blog posts written about “surviving the holidays.” Such advice as “avoid the snack table at […]
I would like to welcome my friend Meredith from From This Day Forward Health Coaching! She wrote this blog post for […]
First of all, I just want to give a HUGE thank you to Kathryn for giving me this wonderful opportunity […]
Welcome back Sean Flanagan from SeanFlanaganWellness.com Whenever I see someone with an exercise schedule that is very busy (5-6 […]
Forties on Fire
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