Choline Rich Foods for Brain Health, Sleep, and Longevity Choline Rich Foods: Choline is an essential nutrient for humans. It […]
Insulin resistance and its implications play a considerable role in a variety of disease models we see in the present […]
Plant Anti Nutrients: If you struggle with autoimmunity it can be difficult to navigate the world of nutrition. There are […]
Enzymes and Fasting: I’ve been intermittent fasting on and off for the past few years. Eating with a predetermined eating […]
Functional Movement: Prolonged sitting has been associated with cancer, heart disease, type 2 diabetes, muscular issues, and increased risk of […]
CBD Questions: I’m a huge proponent for CBD oil, for a variety of uses. I find it to really help […]
Highly Sensitive Person: Are you a deeply-feeling/highly-sensitive person? Do you struggle with separating your feelings from those of others around […]
Leftover Coffee Grounds: Grinding my coffee each morning brings me joy, and I love the flavor of freshly ground coffee. […]
Let me start by saying I am a Nutritional Therapist. I work with clients on healing their digestion at a […]
Forties on Fire
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