It cracks me up the, the horror on people’s faces when they hear I don’t give my kids cows...
Hello my friends! I finally finished the grueling task of photographing and posting my primal grocery staples. My hope is...
I’ve been sharing my 6 year old son Joshua’s lunches on my facebook page. I’ve received a very positive response...
Most of my post focus on primal nutrition-eating like our early ancestors. I also like to shift the focus...
I frequently get asked for snack ideas so here is a list of some things I came up with. ...
As parents we want to nurture our children-keep them healthy and strong. We want to shape their taste buds so...
After making the blood orange snack balls, I wanted to experiment with cacao and make a truffle type snack. I...
“It’s all about getting back up again!” So here we are at week 4, the last of a 4...
“You made the decision to be here, no one is making you do this” -Justin Wolfer, Yoga Teacher “Some of...
Forties on Fire
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