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Health

Home Health (Page 10)

What? You don’t give your kids cow’s milk?!

March 17, 2013

  It cracks me up the, the horror on people’s faces when they hear I don’t give my kids cows...

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How I Shop For My Basic Paleo Diet Food List

How I Shop For My Basic Paleo Diet Food List

March 12, 2013

Hello my friends! I finally finished the grueling task of photographing and posting my primal grocery staples. My hope is...

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A Month of Real Food School Lunches!

A Month of Real Food School Lunches!

March 7, 2013

I’ve been sharing my 6 year old son Joshua’s lunches on my facebook page. I’ve received a very positive response...

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Primal Babywearing!

Primal Babywearing!

March 5, 2013

  Most of my post focus on primal nutrition-eating like our early ancestors. I also like to shift the focus...

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Kiddo “Snack” Ideas

Kiddo “Snack” Ideas

February 26, 2013

  I frequently get asked for snack ideas so here is a list of some things I came up with. ...

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Thoughts On Feeding Our Children With Love

Thoughts On Feeding Our Children With Love

February 24, 2013

As parents we want to nurture our children-keep them healthy and strong. We want to shape their taste buds so...

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Brownie Truffle Bites

Brownie Truffle Bites

February 22, 2013

After making the blood orange snack balls, I wanted to experiment with cacao and make a truffle type snack. I...

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Handstand Series #4-The last class of the series!

Handstand Series #4-The last class of the series!

February 15, 2013

“It’s all about getting back up again!”   So here we are at week 4, the last of a 4...

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Conquering the Handstand Series #3

January 31, 2013

“You made the decision to be here, no one is making you do this” -Justin Wolfer, Yoga Teacher “Some of...

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Disclaimer: The entire contents of this website are based upon the opinions of Kathryn Kos M.Ed., NTP, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kathryn Kos and her associates. Kathryn Kos encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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