How Can I get Solid Sleep? The Best Sleep Stack Solid Sleep? What’s that? It’s something that most of us...
Childhood Trauma and Autoimmunity We are sensitive beings, especially to our environment. Our body responds to everything, even at...
The human microbiome is fascinating! There has been a HUGE paradigm switch over the past couple of years, as we...
Let me start by saying I am a Nutritional Therapist. I work with clients on healing their digestion at a...
This topic is particularly important to me, as I think there is so much misinformation out there regarding heart...
This soup is perfect for cold Upstate NY winters, with -10 degrees the last couple of days. Creamy soup...
There are many foods out there that are marketed to parents and children. Companies produce fancy packaging, loud commercials with...
There are hundreds of blog posts written about "surviving the holidays." Such advice as "avoid the snack table at...
In past pieces I discussed Autoimmune Thyroid disease, and how your immune system is attacking your thyroid gland. Many people believe...
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