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Archive


Category Archive for "Health"

Home Health (Page 2)
How Can I get Solid Sleep? The Best Sleep Stack

How Can I get Solid Sleep? The Best Sleep Stack

July 26, 2019

How Can I get Solid Sleep? The Best Sleep Stack Solid Sleep? What’s that? It’s something that most of us...

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Childhood Trauma and Autoimmunity: An Interwoven Connection

Childhood Trauma and Autoimmunity: An Interwoven Connection

August 29, 2018

Childhood Trauma and Autoimmunity   We are sensitive beings, especially to our environment. Our body responds to everything, even at...

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5 Interesting Facts About the Human Microbiome

5 Interesting Facts About the Human Microbiome

January 21, 2016

The human microbiome is fascinating! There has been a HUGE paradigm switch over the past couple of years, as we...

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Why Flexible Dieting/Macros Didn’t Work For Me-Guest Post

Why Flexible Dieting/Macros Didn’t Work For Me-Guest Post

November 2, 2015

Let me start by saying I am a Nutritional Therapist. I work with clients on healing their digestion at a...

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The Real Heart Healthy Diet

The Real Heart Healthy Diet

May 1, 2015

  This topic is particularly important to me, as I think there is so much misinformation out there regarding heart...

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Cauliflower, Golden Beet, and Leek Soup

February 19, 2015

  This soup is perfect for cold Upstate NY winters, with -10 degrees the last couple of days. Creamy soup...

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5 Foods To Avoid Introducing to Children

February 1, 2015

  There are many foods out there that are marketed to parents and children. Companies produce fancy packaging, loud commercials with...

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Five Tips for a Happy Paleo Holiday Season

November 21, 2014

    There are hundreds of blog posts written about "surviving the holidays." Such advice as "avoid the snack table at...

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Healthy Thyroid Diet: 4 Recommendations From A Nutritional Therapist

September 9, 2014

  In past pieces I discussed Autoimmune Thyroid disease, and how your immune system is attacking your thyroid gland. Many people believe...

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Disclaimer: The entire contents of this website are based upon the opinions of Kathryn Kos M.Ed., NTP, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kathryn Kos and her associates. Kathryn Kos encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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