There are hundreds of blog posts written about "surviving the holidays." Such advice as "avoid the snack table at...
Ingredients: 4 cups of chopped squash. ***I strongly dislike chopping squash and have almost lost a finger a few...
Fall is all about pumpkins! Here is my quick and easy pumpkin mousse recipe :) Enjoy! ...
In past pieces I discussed Autoimmune Thyroid disease, and how your immune system is attacking your thyroid gland. Many people believe...
You have been experiencing thyroid symptoms, yet your Doctor told you your TSH was within a normal range. Now what?...
You asked for it... Here is my paleo version of Greek moussaka. I have to admit...I have never tried real...
I've had a couple recent clients mention that they eat a lot of peanut butter. They wanted to know...
A big pet peeve of mine is store bought salad dressings. They are full of bad oils (soy oil,...
The paleo/primal community is amazing. We are changing the way people make decisions about what they are putting in their...
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