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Health

Home Health (Page 2)
Your Biggest CBD Questions Answered and Why Quality Matters

Your Biggest CBD Questions Answered and Why Quality Matters

June 22, 2020

CBD Questions: I'm a huge proponent for CBD oil, for a variety of uses. I find it to really help...

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highly-sensitive-person

The Highly Sensitive Person: Finding Empath Paradise

June 9, 2020

Highly Sensitive Person: Are you a deeply-feeling/highly-sensitive person? Do you struggle with separating your feelings from those of others around...

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Leftover Coffee Grounds: 5 Amazing Uses You’ll Want to Try

Leftover Coffee Grounds: 5 Amazing Uses You’ll Want to Try

May 28, 2020

Leftover Coffee Grounds: Grinding my coffee each morning brings me joy, and I love the flavor of freshly ground coffee....

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Why Flexible Dieting/Macros Didn’t Work For Me-Guest Post

Why Flexible Dieting/Macros Didn’t Work For Me-Guest Post

May 20, 2020

Let me start by saying I am a Nutritional Therapist. I work with clients on healing their digestion at a...

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exercise and fasting

Exercising While Intermittent Fasting: A Win Win Combination

May 7, 2020

Let's talk about all things fasting and exercise! What are the benefits of exercising in a fasted state? How do...

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safe-sun-exposure

The Benefits of Safe Sun Exposure: We Need Sunlight!

May 5, 2020

Culturally, we tend to fear the sun. Mainstream medical warns over and over that the sun will give us cancer...

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Female crying

Childhood Trauma and Autoimmunity: An Interwoven Connection

April 26, 2020

Childhood Trauma and Autoimmunity   We are sensitive beings, especially to our environment. Our body responds to everything, even at...

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carb-cycling

Carb Cycling for Hormone Health: The Best Approach for Women

April 23, 2020

Although there are amazing benefits to a low carb/keto diet, women need special considerations to keep hormone levels in balance,...

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beat-anxiety-naturally

Natural Ways to Beat Anxiety and Lower Cortisol During High-Stress Times

March 30, 2020

Natural Ways to Beat Anxiety and Lower Cortisol During High-Stress Times Natural Ways to Beat Anxiety: During times of stress...

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Disclaimer: The entire contents of this website are based upon the opinions of Kathryn Kos M.Ed., NTP, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kathryn Kos and her associates. Kathryn Kos encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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