Ingredients: 4 cups of chopped squash. ***I strongly dislike chopping squash and have almost lost a finger a few times…so […]
Ingredients for the crust: 2 cups of almond meal 1/3 cup of coconut flour 3/4 cup of coconut oil […]
Fall is all about pumpkins! Here is my quick and easy pumpkin mousse recipe 🙂 Ingredients: 1 can of […]
A Little Cup of Sunshine: How I Optimize My Coffee Each Morning I love the ritual of sipping coffee each […]
Toxic Baby Food: Your Favorite Baby Food Brands Contain High Levels of Toxins An Oct 17th report on CNN spotlighted […]
Side Effects From Eating a “Low-Fat” Diet and Why We Need Fat You may think you are healthy by buying […]
Perimenopause and Antidepressants: Honor Your Moods You are not too much. You are a beautiful person who experiences different moods […]
Benefits of Grounding: For Health, Relaxation, and Happiness Our modern lifestyle has us pretty much cooped up indoors, sitting [...]
Women Only Gene Expression: Epigenetics, DNA, and Autoimmunity We need to start gaining a better understanding of sex-based differences in […]
Forties on Fire
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