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snacks

Home Tag snacks
Pumpkin Mousse: Gluten-Free and Dairy-Free

Pumpkin Mousse: Gluten-Free and Dairy-Free

November 3, 2019

Fall is all about pumpkins! Here is my quick and easy pumpkin mousse recipe 🙂   Ingredients: 1 can of...

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Crispy Italian Paleo Cauliflower Poppers!

January 31, 2014

Growing up my mom would make us fried cauliflower. She would dip it in egg, and Italian breadcrumbs…and then fry...

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The Planetbox Shuttle!

June 21, 2013

Want an easier way to pack real food when you are out and about? The Planetbox Shuttle is awesome! Planetbox...

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Kiddo “Snack” Ideas

Kiddo “Snack” Ideas

February 26, 2013

  I frequently get asked for snack ideas so here is a list of some things I came up with. ...

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Thoughts On Feeding Our Children With Love

Thoughts On Feeding Our Children With Love

February 24, 2013

As parents we want to nurture our children-keep them healthy and strong. We want to shape their taste buds so...

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Brownie Truffle Bites

Brownie Truffle Bites

February 22, 2013

After making the blood orange snack balls, I wanted to experiment with cacao and make a truffle type snack. I...

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Disclaimer: The entire contents of this website are based upon the opinions of Kathryn Kos M.Ed., NTP, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kathryn Kos and her associates. Kathryn Kos encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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