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Fall Paleo Recipe Contest! Savory Sauerkraut and Apple Slow Roasted Ribs

October 13, 2014

  Do you like tangy sauerkraut, garlic, apples, and fall apart tender savory pork? This dish is everything fall. It is easy...

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Despite What Your Doctor Says, Your Thyroid Might Not Be Functioning Normally

September 2, 2014

  You have been experiencing thyroid symptoms, yet your Doctor told you your TSH was within a normal range. Now what?...

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Pork Fried Cauliflower “Rice”

August 25, 2014

    Ingredients: (1) head of cauliflower “riced” in a food processor (1) pork tenderloin chopped into small pieces (about...

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Tuna Zoodle Casserole with Smoked Paprika

August 22, 2014

  Per reader request, I “paleo-ized” a traditional tuna noodle casserole with zoodles and a dairy free sauce. It came...

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Paleo Moussaka Recipe

August 21, 2014

You asked for it… Here is my paleo version of Greek moussaka. I have to admit…I have never tried real...

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Primal Bliss Nutritional Therapy Services

June 19, 2014

    What is a Nutritional Therapy Practitioner?   Nutritional Therapy Practitioners are integral members of the holistic health community....

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A Month of Real Food School Lunches!

A Month of Real Food School Lunches!

March 7, 2013

I’ve been sharing my 6 year old son Joshua’s lunches on my facebook page. I’ve received a very positive response...

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Disclaimer: The entire contents of this website are based upon the opinions of Kathryn Kos M.Ed., NTP, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kathryn Kos and her associates. Kathryn Kos encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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