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grain-free

Home Tag grain-free

Grain-Free Paleo Banana Cinnamon Muffins

February 2, 2015

    It’s a cold snowy morning here in Upstate NY. The kiddos and I were sitting by the fire...

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Girl Scout Cookie Remakes…The Real Food Way!

January 16, 2014

It’s Girl Scout cookies time! I was a girl scout myself for many years. I remember going from door to...

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Bacon, Carmelized Onion, and Chive Ranch Dip

August 26, 2013

My kids love the taste of ranch. However, I don’t like to purchase store bought dressings because of the use...

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Grain-Free Blueberry Lemon Pie with Whipped Coconut Cream

July 23, 2013

  I LOVE blueberry pie! I love it with a hint of lemon and not overly sweet. I used the...

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Soft Cinnamon Banana Cookies (grain-free)

June 11, 2013

These cookies were like eating warm soft banana bread! These were warm and satisfying on this cool rainy day. I...

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Strawberry Rhubarb Pie with Whipped Coconut Cream: 2 Variations

May 18, 2013

  Strawberry rhubarb pie has always been a favorite of mine. When I saw that my neighbor’s rhubarb was ready...

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Disclaimer: The entire contents of this website are based upon the opinions of Kathryn Kos M.Ed., NTP, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kathryn Kos and her associates. Kathryn Kos encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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