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Nutrition

Home HealthNutrition
My Month-Long Carnivore Diet Experiment + Future Goals

My Month-Long Carnivore Diet Experiment + Future Goals

September 1, 2020

My Month-Long Carnivore Experiment + Future Goals Here I am, at the end of a month-long carnivore challenge! When I...

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plant-antinutrients

Plant Anti Nutrients: Their Role in Inflammation and Autoimmunity

July 16, 2020

Plant Anti Nutrients: If you struggle with autoimmunity it can be difficult to navigate the world of nutrition. There are...

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enzymes and fasting

Enzymes and Fasting: A Powerful Punch!

July 9, 2020

Enzymes and Fasting: I’ve been intermittent fasting on and off for the past few years. Eating with a predetermined eating...

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Why Flexible Dieting/Macros Didn’t Work For Me-Guest Post

Why Flexible Dieting/Macros Didn’t Work For Me-Guest Post

May 20, 2020

Let me start by saying I am a Nutritional Therapist. I work with clients on healing their digestion at a...

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carb-cycling

Carb Cycling for Hormone Health: The Best Approach for Women

April 23, 2020

Although there are amazing benefits to a low carb/keto diet, women need special considerations to keep hormone levels in balance,...

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benefits-of-matcha

Benefits of Matcha: What’s So Good About It? Why All the Hype?

March 12, 2020

Benefits of Matcha: What’s So Good About It? Why All the Hype? Benefits of Matcha: Everyone seems to be drinking...

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fight-viruses

Fight Viruses and Boost Your Immune System Year Round

March 10, 2020

Fight Viruses: The term “virus” is all over the media lately. There is a lot of fear being spread around,...

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health benefits of ginger

The Health Benefits of Ginger: Nature’s Most Potent Anti-Inflammatory

January 2, 2020

The Health Benefits of Ginger: Nature’s Most Potent Anti-Inflammatory Health Benefits of Ginger: Ginger, one of the most ancient known...

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mouth microbiome

Your Mouth Microbiome: Why You Need to Detox Your Mouth

December 16, 2019

Your Mouth Microbiome: Why You Need to Detox Your Mouth Mouth Microbiome: As the gateway to your body, the mouth...

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Disclaimer: The entire contents of this website are based upon the opinions of Kathryn Kos M.Ed., NTP, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kathryn Kos and her associates. Kathryn Kos encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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