This is a paleo re-make of a classic French braised beef recipe. Usually it would be served over a pasta, […]
About Kathryn Kos, M.Ed., NTP
Kathryn Kos of Primal Musings is a mama of two boys, and two fur babies. She is a Nutritional Therapy Practitioner, and a writer/editor. Her book Forties on Fire is available on Amazon. In her own writing, she has recently shifted into the realm of wellness, personal development, and relationships. In her spare time, Kathryn enjoys CrossFit, hiking the high peaks, yoga, and bass fishing with her boys.
I recently corresponded with the film makers of an upcoming documentary called “We Love Paleo!” I am very passionate about […]
These chicken thighs were easy to make, cost effective, and very tasty! I love playing around with different marinades. The […]
I wanted to make individual little meat and potato pies. I thought the kids would really enjoy these, and they […]
I wanted to create something that was similar to pizza in texture, but without the gluten, dairy, and marinara. I […]
It is about 10 degrees out today in Upstate NY. We have over a foot of snow coming on Monday. […]
For lunch today I made a pork tenderloin, cabbage, and broccoli slaw stir-fry! This was extremely easy […]
Ancho-Lime Marinated Chicken Legs! For the marinade: 1/3 cup of melted coconut oil 1 small onion or half of a […]
Growing up my mom would make us fried cauliflower. She would dip it in egg, and Italian breadcrumbs…and then fry […]