Ingredients: (1) head of cauliflower “riced” in a food processor (1) pork tenderloin chopped into small pieces (about […]
About Kathryn Kos, M.Ed., NTP
Kathryn Kos of Primal Musings is a mama of two boys, and two fur babies. She is a Nutritional Therapy Practitioner, and a writer/editor. Her book Forties on Fire is available on Amazon. In her own writing, she has recently shifted into the realm of wellness, personal development, and relationships. In her spare time, Kathryn enjoys CrossFit, hiking the high peaks, yoga, and bass fishing with her boys.
Per reader request, I “paleo-ized” a traditional tuna noodle casserole with zoodles and a dairy free sauce. It came […]
You asked for it… Here is my paleo version of Greek moussaka. I have to admit…I have never tried real […]
I’ve had a couple recent clients mention that they eat a lot of peanut butter. They wanted to know […]
The other day I was in a store that was selling these gorgeous banana cream pies. I thought…hmmm….how can […]
A big pet peeve of mine is store bought salad dressings. They are full of bad oils (soy oil, […]
The paleo/primal community is amazing. We are changing the way people make decisions about what they are putting in their […]
What is a Nutritional Therapy Practitioner? Nutritional Therapy Practitioners are integral members of the holistic health community. […]
I went to check out the new Fresh Market in town and I was quite disappointed. I came to the […]