It’s a cold snowy morning here in Upstate NY. The kiddos and I were sitting by the fire […]
About Kathryn Kos, M.Ed., NTP
Kathryn Kos of Primal Musings is a mama of two boys, and two fur babies. She is a Nutritional Therapy Practitioner, and a writer/editor. Her book Forties on Fire is available on Amazon. In her own writing, she has recently shifted into the realm of wellness, personal development, and relationships. In her spare time, Kathryn enjoys CrossFit, hiking the high peaks, yoga, and bass fishing with her boys.
There are many foods out there that are marketed to parents and children. Companies produce fancy packaging, loud commercials with […]
It’s my two year Anniversary of blogging at Primal Bliss! What a whirlwind it has been. I had […]
I was going to just let it go. I tried so hard to let it go. I repeated to myself […]
There are hundreds of blog posts written about “surviving the holidays.” Such advice as “avoid the snack table at […]
Do you like tangy sauerkraut, garlic, apples, and fall apart tender savory pork? This dish is everything fall. It is easy […]
In past pieces I discussed Autoimmune Thyroid disease, and how your immune system is attacking your thyroid gland. Many people believe […]
Sauce: 3 slices of bacon 1 lb grass-fed ground beef 1/2 pound ground chorizo or ground pastured pork […]
You have been experiencing thyroid symptoms, yet your Doctor told you your TSH was within a normal range. Now what? […]