Tired all the time? We have as a culture put menopause into a very tight box, that leaves most women […]
Your Mouth Microbiome: Why You Need to Detox Your Mouth Mouth Microbiome: As the gateway to your body, the mouth […]
Why Cacao and Turmeric Should Be In Every Woman’s Pantry There’s no doubt about it: food is medicine. Our bodies […]
Are Personal Care Products Messing With Your Hormones? Hormones are the body’s messengers, and play a vital role in generating […]
Dark Chocolate Coconut, Almond Butter and Raspberry Preserve Cups I was brainstorming chocolate raspberry ideas and love the taste of […]
Immune-Boosting Properties of Bee Propolis: Nature’s Medicine The benefits of bee products are well established. Honey and bee pollen are […]
Dark Chocolate Orange Holiday Button Cookies Nothing beats tiny bite-sized cookies that you can pop right into your mouth! I […]
Sensory Deprivation Floats: The Best Way to Overcome “Monkey Mind” I wanted to write about my first float tank experience. […]
‘Fall Back’ Time: Maintaining Our Internal Sleep Rhythm With the change in seasons and change in time, come early darkness, […]
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