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vegetables

Home Tag vegetables

Beef and Broccolini Paleo “Flat Bread”

March 12, 2014

I wanted to create something that was similar to pizza in texture, but without the gluten, dairy, and marinara. I...

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Bacon, Carmelized Onion, and Chive Ranch Dip

August 26, 2013

My kids love the taste of ranch. However, I don’t like to purchase store bought dressings because of the use...

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7

From Farmer’s Market to Our Table-with Eric Hulse!

July 24, 2013

    It was my pleasure to have an opportunity to spend a day with Eric Hulse from Eric Hulse...

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Break Free from Cereal Breakfasts!

June 20, 2013

One of the most difficult things for us to do is to break free from what has been instilled in...

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10

Juice for Kids?

May 7, 2013

  Juice and kids seem to go hand in hand in our culture. Preschool snacks are accompanied by juice. Picnics...

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Kiddo “Snack” Ideas

Kiddo “Snack” Ideas

February 26, 2013

  I frequently get asked for snack ideas so here is a list of some things I came up with. ...

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Disclaimer: The entire contents of this website are based upon the opinions of Kathryn Kos M.Ed., NTP, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kathryn Kos and her associates. Kathryn Kos encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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