Sometimes we learn life lessons in unexpected ways. During a recent mobility (stretching) class at CrossFit, my coach said something...
We are very much alike on the inside. We all internalize and present our emotions differently, but we all have...
Blue October-Jump Rope– my theme song for today…enjoy! Life is like a jump rope. Today was tough. I just...
Yoga Handstand Series “And as my mind begins to spread its wings There’s no stopping curiosity I want to turn...
Forties on Fire
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