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health

Home Tag health
coffee and health

A Little Cup of Sunshine: How I Optimize My Coffee Each Morning

November 1, 2019

A Little Cup of Sunshine: How I Optimize My Coffee Each Morning I love the ritual of sipping coffee each...

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The Real Heart Healthy Diet

The Real Heart Healthy Diet

May 1, 2015

  This topic is particularly important to me, as I think there is so much misinformation out there regarding heart...

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Why Avoid Peanuts

August 5, 2014

  I’ve had a couple recent clients mention that they eat a lot of peanut butter. They wanted to know...

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6 Paleo-isms (Things The Paleo Community Likes Alot)

July 9, 2014

  The paleo/primal community is amazing. We are changing the way people make decisions about what they are putting in their...

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Guest Post from Mom’s Who Crossfit!

May 16, 2013

It is with great pleasure that I introduce to you the amazing Rachael over at Moms Who Crossfit! Rachael is doing...

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Disclaimer: The entire contents of this website are based upon the opinions of Kathryn Kos M.Ed., NTP, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kathryn Kos and her associates. Kathryn Kos encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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