“It’s all about getting back up again!” So here we are at week 4, the last of a 4...
“You made the decision to be here, no one is making you do this” -Justin Wolfer, Yoga Teacher “Some of...
Blue October-Jump Rope– my theme song for today…enjoy! Life is like a jump rope. Today was tough. I just...
Yoga Handstand Series “And as my mind begins to spread its wings There’s no stopping curiosity I want to turn...
Forties on Fire
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