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The Real Heart Healthy Diet

The Real Heart Healthy Diet

May 1, 2015

  This topic is particularly important to me, as I think there is so much misinformation out there regarding heart...

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6 Paleo-isms (Things The Paleo Community Likes Alot)

July 9, 2014

  The paleo/primal community is amazing. We are changing the way people make decisions about what they are putting in their...

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Pork, Cabbage, and Broccoli Slaw Stir Fry

February 2, 2014

      For lunch today I made a pork tenderloin, cabbage, and broccoli slaw stir-fry!  This was extremely easy...

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Crispy Italian Paleo Cauliflower Poppers!

January 31, 2014

Growing up my mom would make us fried cauliflower. She would dip it in egg, and Italian breadcrumbs…and then fry...

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Strawberry Rhubarb Pie with Whipped Coconut Cream: 2 Variations

May 18, 2013

  Strawberry rhubarb pie has always been a favorite of mine. When I saw that my neighbor’s rhubarb was ready...

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Don’t Be Afraid Of Saturated Fats!

March 27, 2013

This is a follow -up on my post: Side Effects From Eating a Low-Fat Diet I discussed some side effects...

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Disclaimer: The entire contents of this website are based upon the opinions of Kathryn Kos M.Ed., NTP, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kathryn Kos and her associates. Kathryn Kos encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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