Highly Sensitive Person: Are you a deeply-feeling/highly-sensitive person? Do you struggle with separating your feelings from those of others around...
Natural Ways to Beat Anxiety and Lower Cortisol During High-Stress Times Natural Ways to Beat Anxiety: During times of stress...
Vagus Nerve Stimulation: The Gut-Brain Connection What is the vagus nerve? Vagus Nerve Stimulation: The longest and complicated of the...
Best Morning Routine for a Productive Day: How I Start My Day Best Morning Routine: Did you know that how...
Sensory Deprivation Floats: The Best Way to Overcome “Monkey Mind” I wanted to write about my first float tank experience....
Perimenopause and Antidepressants: Honor Your Moods You are not too much. You are a beautiful person who experiences different moods...
How Can I get Solid Sleep? The Best Sleep Stack Solid Sleep? What’s that? It’s something that most of us...
In the personal development realm, we hear all about “self-care” and “self-love” and putting yourself first. This is stressed simply...
Sometimes we learn life lessons in unexpected ways. During a recent mobility (stretching) class at CrossFit, my coach said something...
Forties on Fire
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