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Mindfulness

Home Personal GrowthMindfulness
highly-sensitive-person

The Highly Sensitive Person: Finding Empath Paradise

June 9, 2020

Highly Sensitive Person: Are you a deeply-feeling/highly-sensitive person? Do you struggle with separating your feelings from those of others around...

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beat-anxiety-naturally

Natural Ways to Beat Anxiety and Lower Cortisol During High-Stress Times

March 30, 2020

Natural Ways to Beat Anxiety and Lower Cortisol During High-Stress Times Natural Ways to Beat Anxiety: During times of stress...

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vagus nerve stimulation

Vagus Nerve Stimulation: The Gut-Brain Connection

January 16, 2020

Vagus Nerve Stimulation: The Gut-Brain Connection What is the vagus nerve? Vagus Nerve Stimulation: The longest and complicated of the...

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best morning routine

Best Morning Routine for a Productive Day: How I Start My Day

January 7, 2020

Best Morning Routine for a Productive Day: How I Start My Day Best Morning Routine: Did you know that how...

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sensory-deprivation

Sensory Deprivation Floats: The Best Way to Overcome “Monkey Mind”

November 15, 2019

Sensory Deprivation Floats: The Best Way to Overcome “Monkey Mind” I wanted to write about my first float tank experience....

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Perimenopause and Antidepressants: Honor Your Moods

Perimenopause and Antidepressants: Honor Your Moods

October 7, 2019

Perimenopause and Antidepressants: Honor Your Moods You are not too much. You are a beautiful person who experiences different moods...

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solid sleep

How Can I get Solid Sleep? The Best Sleep Stack

July 26, 2019

How Can I get Solid Sleep? The Best Sleep Stack Solid Sleep? What’s that? It’s something that most of us...

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What it Takes to Show Up for Yourself

What it Takes to Show Up for Yourself

April 9, 2019

In the personal development realm, we hear all about “self-care” and “self-love” and putting yourself first. This is stressed simply...

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Creating Mobility of The Mind

Creating Mobility of The Mind

July 11, 2018

Sometimes we learn life lessons in unexpected ways. During a recent mobility (stretching) class at CrossFit, my coach said something...

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Disclaimer: The entire contents of this website are based upon the opinions of Kathryn Kos M.Ed., NTP, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kathryn Kos and her associates. Kathryn Kos encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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