Functional Movement: Prolonged sitting has been associated with cancer, heart disease, type 2 diabetes, muscular issues, and increased risk of...
Let’s talk about all things fasting and exercise! What are the benefits of exercising in a fasted state? How do...
Baby and Toddler Primal Feeding Guide I’ve had several people ask me about feeding babies and toddlers. I wanted to...
Welcome back Sean Flanagan from SeanFlanaganWellness.com Whenever I see someone with an exercise schedule that is very busy (5-6...
It is with great pleasure that I introduce to you the amazing Rachael over at Moms Who Crossfit! Rachael is doing...
It is my pleasure to introduce my friend Charby Ibrahim from “The Ancestral Body.” Charby is a Nutritional Health Coach...
“It’s all about getting back up again!” So here we are at week 4, the last of a 4...
“You made the decision to be here, no one is making you do this” -Justin Wolfer, Yoga Teacher “Some of...
We are very much alike on the inside. We all internalize and present our emotions differently, but we all have...
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Forties on Fire
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