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Fitness

Home HealthFitness
functional-movement

Functional Movement and the Squat: Why It’s Imperative as We Age

June 25, 2020

Functional Movement: Prolonged sitting has been associated with cancer, heart disease, type 2 diabetes, muscular issues, and increased risk of...

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exercise and fasting

Exercising While Intermittent Fasting: A Win Win Combination

May 7, 2020

Let’s talk about all things fasting and exercise! What are the benefits of exercising in a fasted state? How do...

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Primal Feeding Guide for Babies and Toddlers

December 2, 2013

Baby and Toddler Primal Feeding Guide I’ve had several people ask me about feeding babies and toddlers. I wanted to...

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One Common (But Often Ignored) Sign You Are Over-Exercising-By Sean Flanagan

June 24, 2013

Welcome back Sean Flanagan from SeanFlanaganWellness.com     Whenever I see someone with an exercise schedule that is very busy (5-6...

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Guest Post from Mom’s Who Crossfit!

May 16, 2013

It is with great pleasure that I introduce to you the amazing Rachael over at Moms Who Crossfit! Rachael is doing...

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Guest Post from “The Ancestral Body!”

May 8, 2013

It is my pleasure to introduce my friend Charby Ibrahim from “The Ancestral Body.” Charby is a Nutritional Health Coach...

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Handstand Series #4-The last class of the series!

Handstand Series #4-The last class of the series!

February 15, 2013

“It’s all about getting back up again!”   So here we are at week 4, the last of a 4...

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Conquering the Handstand Series #3

January 31, 2013

“You made the decision to be here, no one is making you do this” -Justin Wolfer, Yoga Teacher “Some of...

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Self-Healing Through Meditation

January 29, 2013

We are very much alike on the inside. We all internalize and present our emotions differently, but we all have...

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Disclaimer: The entire contents of this website are based upon the opinions of Kathryn Kos M.Ed., NTP, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kathryn Kos and her associates. Kathryn Kos encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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