Nail polish, a beloved beauty staple for decades, offers a spectrum of colors and finishes to express individuality. From soft […]
About Kathryn Kos, M.Ed., NTP
Kathryn Kos of Primal Musings is a mama of two boys, and two fur babies. She is a Nutritional Therapy Practitioner, and a writer/editor. Her book Forties on Fire is available on Amazon. In her own writing, she has recently shifted into the realm of wellness, personal development, and relationships. In her spare time, Kathryn enjoys CrossFit, hiking the high peaks, yoga, and bass fishing with her boys.
Vegetable oil has long been a staple in many households and is commonly used for frying, baking, and cooking. […]
Culturally, we tend to fear the sun. Mainstream medical warns over and over that the sun will give us cancer […]
The Raw Diet: 5 Reasons to Make the Switch for Your Dog As a member of your family, your dog […]
When it comes to eating meat, quality matters! You are what you eat, eats! So how can you make the […]
The human microbiome is fascinating! There has been a HUGE paradigm switch over the past couple of years, as we […]
Hug Your Way to a Stronger Immune System In a world that now touts social distancing and separation, studies show […]