In the intricate web of existence, the human body emerges as a pinnacle of resilience, adaptability, and natural vigor. This […]
About Kathryn Kos, M.Ed., NTP
Kathryn Kos of Primal Musings is a mama of two boys, and two fur babies. She is a Nutritional Therapy Practitioner, and a writer/editor. Her book Forties on Fire is available on Amazon. In her own writing, she has recently shifted into the realm of wellness, personal development, and relationships. In her spare time, Kathryn enjoys CrossFit, hiking the high peaks, yoga, and bass fishing with her boys.
As the world rapidly embraced the ‘new normal’ in the face of the COVID-19 pandemic, the term “social distancing” became […]
In our contemporary, fast-paced world, pursuing “energy” has become an incessant endeavor. We gravitate towards energy drinks and caffeine-based stimulants […]
Carrots, often celebrated for their nutritional virtues, have become ubiquitous in diets worldwide. These vibrant orange root vegetables boast a […]
In the contemporary whirlwind of life, the intricate interplay between our mental and physical well-being often escapes our attention. The […]
When we reflect on our well-being, our thoughts often gravitate toward dietary choices, exercise routines, and routine medical check-ups. Yet, […]
Halloween, celebrated with pumpkin-carved grins and eerie tales, is a cherished tradition for children nationwide. However, as tradition evolves, we […]
In recent years, a growing movement has emerged advocating an unconventional approach to hair care: abandoning the use of shampoo. […]
In our fast-paced world, microwavable frozen foods have become a convenient go-to option for many households, offering a quick solution […]