In recent years, Hawaiian Punch, once a staple in many households, has been scrutinized due to its ingredient profile. This […]
About Kathryn Kos, M.Ed., NTP
Kathryn Kos of Primal Musings is a mama of two boys, and two fur babies. She is a Nutritional Therapy Practitioner, and a writer/editor. Her book Forties on Fire is available on Amazon. In her own writing, she has recently shifted into the realm of wellness, personal development, and relationships. In her spare time, Kathryn enjoys CrossFit, hiking the high peaks, yoga, and bass fishing with her boys.
As the new year unfolds, many of us seek ways to rejuvenate and recalibrate following the festive season. “Dry January” […]
As the festive season rolls in, we gravitate towards a timeless gift classic: dark chocolate. This confectionery delight, synonymous with […]
Toilet paper is a ubiquitous household item, often overlooked in its significance. However, recent research has spotlighted this everyday product’s […]
Detoxification, or detox, has become a buzzword in the realm of health and wellness, representing a method to purge the […]
There has been a remarkable transformation in the realm of nutrition and wellness in recent decades. The evolution of healthy […]
The festive season brings joy; a key part of this celebration is the Christmas tree. While artificial trees are popular […]
For many, decorating a Christmas tree is a cherished part of the holiday season. Yet, the choice of tree can […]
In the heart of every Christmas feast lies a centerpiece that brings the whole meal together, and what better choice […]