As we peel back the layers of menstrual health and hygiene, the conversation has beautifully evolved to cover the basics […]
About Kathryn Kos, M.Ed., NTP
Kathryn Kos of Primal Musings is a mama of two boys, and two fur babies. She is a Nutritional Therapy Practitioner, and a writer/editor. Her book Forties on Fire is available on Amazon. In her own writing, she has recently shifted into the realm of wellness, personal development, and relationships. In her spare time, Kathryn enjoys CrossFit, hiking the high peaks, yoga, and bass fishing with her boys.
In the hustle and bustle of our daily lives, we often overlook the small rituals that make up our morning […]
In the parenting journey, ensuring our infants’ safety and health is a central goal. This encompasses everything from their diet […]
Shaving is an integral part of daily hygiene for many, yet the tools we use for this seemingly benign task […]
In our daily routines, many of us rely on chapsticks and lip balms to keep our lips moisturized and protected […]
In the contemporary health and wellness landscape, where mindful consumption has become paramount, the materials constituting everyday products are under […]
In the realm of wellness and health optimization, molecular hydrogen is carving out a niche as a potent ally against […]
In pursuing optimal health, the focus often gravitates toward food, inadvertently sidelining the beverages we consume regularly. Yet, these drinks, […]
Ingredients: 1 bar of unscented, natural soap (e.g., castile soap) 1 cup of washing soda (sodium carbonate) 1 cup of […]