How Can I get Solid Sleep? The Best Sleep Stack Solid Sleep? What’s that? It’s something that most of us […]
In the personal development realm, we hear all about “self-care” and “self-love” and putting yourself first. This is stressed simply […]
Science Shows Babywearing is Good for Body and Mind It’s National Babywearing Week! Wearing a baby in a sling, wrap, […]
Sometimes we learn life lessons in unexpected ways. During a recent mobility (stretching) class at CrossFit, my coach said something […]
“choose happy” “be love” “do you” (followed by something dismissive/disregarding of how it may affect those around you) “if it […]
I allowed for a little bit of newness today, a gentle loving tug. I allowed for a small new […]
The River in Your Heart There is a River in Your Heart – continuously flowing. Sometimes it catches a colorful […]
We all all have a ‘child within’. The one true version of who we are. Our self at our core. […]
“In the heart of chaos, is the clay that shapes us home”-Jeff Brown We think we have to always get […]
Forties on Fire
Subscribe via RSS
Do you want to stay up-to-date on my latest posts? Right-click to copy the link to my blog feed for your preferred RSS reader!
