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vegetable oils

Home Tag vegetable oils

Why Avoid Peanuts

August 5, 2014

  I’ve had a couple recent clients mention that they eat a lot of peanut butter. They wanted to know […]

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Don’t Be Afraid Of Saturated Fats!

March 27, 2013

This is a follow -up on my post: Side Effects From Eating a Low-Fat Diet I discussed some side effects […]

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Disclaimer: The entire contents of this website are based upon the opinions of Kathryn Kos M.Ed., NTP, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kathryn Kos and her associates. Kathryn Kos encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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