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paleo

Home Tag paleo (Page 2)

5 Foods To Avoid Introducing to Children

February 1, 2015

  There are many foods out there that are marketed to parents and children. Companies produce fancy packaging, loud commercials with...

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To The Bully Mom Who Belittled Me

November 26, 2014

I was going to just let it go. I tried so hard to let it go. I repeated to myself...

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Five Tips for a Happy Paleo Holiday Season

November 21, 2014

    There are hundreds of blog posts written about “surviving the holidays.” Such advice as “avoid the snack table at...

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Fall Paleo Recipe Contest! Savory Sauerkraut and Apple Slow Roasted Ribs

October 13, 2014

  Do you like tangy sauerkraut, garlic, apples, and fall apart tender savory pork? This dish is everything fall. It is easy...

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Healthy Thyroid Diet: 4 Recommendations From A Nutritional Therapist

September 9, 2014

  In past pieces I discussed Autoimmune Thyroid disease, and how your immune system is attacking your thyroid gland. Many people believe...

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Bacon Bolognese with Spaghetti Squash

September 7, 2014

    Sauce:  3 slices of bacon 1 lb grass-fed ground beef 1/2 pound ground chorizo or ground pastured pork...

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Despite What Your Doctor Says, Your Thyroid Might Not Be Functioning Normally

September 2, 2014

  You have been experiencing thyroid symptoms, yet your Doctor told you your TSH was within a normal range. Now what?...

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Pork Fried Cauliflower “Rice”

August 25, 2014

    Ingredients: (1) head of cauliflower “riced” in a food processor (1) pork tenderloin chopped into small pieces (about...

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Tuna Zoodle Casserole with Smoked Paprika

August 22, 2014

  Per reader request, I “paleo-ized” a traditional tuna noodle casserole with zoodles and a dairy free sauce. It came...

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Disclaimer: The entire contents of this website are based upon the opinions of Kathryn Kos M.Ed., NTP, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kathryn Kos and her associates. Kathryn Kos encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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