A Little Cup of Sunshine: How I Optimize My Coffee Each Morning I love the ritual of sipping coffee each […]
This topic is particularly important to me, as I think there is so much misinformation out there regarding heart […]
There are many foods out there that are marketed to parents and children. Companies produce fancy packaging, loud commercials with […]
In past pieces I discussed Autoimmune Thyroid disease, and how your immune system is attacking your thyroid gland. Many people believe […]
You have been experiencing thyroid symptoms, yet your Doctor told you your TSH was within a normal range. Now what? […]
I’ve had a couple recent clients mention that they eat a lot of peanut butter. They wanted to know […]
The paleo/primal community is amazing. We are changing the way people make decisions about what they are putting in their […]
What is a Nutritional Therapy Practitioner? Nutritional Therapy Practitioners are integral members of the holistic health community. […]
I went to check out the new Fresh Market in town and I was quite disappointed. I came to the […]
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