It is with great pleasure that I introduce to you the amazing Rachael over at Moms Who Crossfit! Rachael is doing […]
“You made the decision to be here, no one is making you do this” -Justin Wolfer, Yoga Teacher “Some of […]
We are very much alike on the inside. We all internalize and present our emotions differently, but we all have […]
Blue October-Jump Rope– my theme song for today…enjoy! Life is like a jump rope. Today was tough. I just […]
Yoga Handstand Series “And as my mind begins to spread its wings There’s no stopping curiosity I want to turn […]
Forties on Fire
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