The Natural Probiotic: Unveiling Soil-Based Organisms
In the tapestry of nature, there exists a group of unsung heroes, vital yet often overlooked: Soil-Based Organisms (SBOs). Naturally nestled in the soil, these probiotic bacteria have silently played a pivotal role in human health for generations.
Traditionally, humans have inadvertently consumed these microorganisms through their diet, mainly by eating food grown in rich, unpolluted soil. This incidental intake of SBOs has been instrumental in maintaining a healthy gut flora – a cornerstone for overall well-being.
The Modern Dilemma: Our Disconnect from Nature’s Probiotics
Our exposure to these natural probiotics has significantly dwindled in today’s world, where cleanliness is paramount. The modern practices of extensively washing and sanitizing our food have inadvertently deprived us of the benefits offered by these soil-based probiotics.
However, there’s a simple yet effective way to reconnect with this natural boon – by not washing off the thin layer of soil on carefully sourced organic produce. This conscious choice allows SBOs to enter our system, aligning with nature’s intended plan.
The Benefits of Embracing SBOs
The advantages of integrating SBOs into our lives are manifold. These include:
- Enhanced Digestive Health: SBOs aid in improving digestion, helping our body to break down food more efficiently.[1]
- Boosted Immune System: They are crucial in strengthening our immune response, making us more resilient to illnesses.[2]
- Improved Nutrient Absorption: By enhancing gut health, SBOs facilitate better absorption of nutrients from our diet.[3]
- Combatting Harmful Microorganisms: SBOs help keep the harmful bacteria and fungi in check, maintaining a balanced intestinal flora.[1]
- Positive Mental Health Impacts: Interestingly, these organisms also have a role in influencing mood and mental well-being, highlighting the gut-brain connection.[4]
Embracing Nature’s Gift
By allowing a bit of nature into our lives, we aren’t just adhering to an old tradition but actively participating in a healthful practice backed by science. In a world where we strive for sanitization, it’s essential to remember the benefits of a bit of dirt, especially when it houses such powerful allies for our health.
SBOs remind us of a fundamental truth – nature’s simplest offerings sometimes can be our greatest health assets. So, the next time you pick up that organic carrot or lettuce, think twice before rigorously washing it. You might be washing away more than just dirt; you could be rinsing off nature’s own probiotic supplement.
References:
- Winfried E.H. Blum, Sophie Zechmeister-Boltenstern, and Katharina M. Keiblinger.Does Soil Contribute to the Human Gut Microbiome?7(9): 287.2019 Aug 23. doi: 10.3390/microorganisms7090287.PMCID: PMC6780873.PMID: 31450753
- Soil-based organisms improve immune function: shift cytokine profile from TH2 to TH1.1998 Spring:(No 16):16-8.PMID: 11365013. https://pubmed.ncbi.nlm.nih.gov/11365013/
- Rifat Hayat, Safdar Ali, Ummay Amara, Rabia Khalid & Iftikhar Ahmed.Soil beneficial bacteria and their role in plant growth promotion: a review.Published: 28 August 2010. 60, pages579–598 (2010). https://annalsmicrobiology.biomedcentral.com/articles/10.1007/s13213-010-0117-1
- Nature’s Original Stress buster.https://www.colorado.edu/today/2019/05/09/natures-original-stress-buster
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