Welcome back Sean Flanagan from SeanFlanaganWellness.com Whenever I see someone with an exercise schedule that is very busy (5-6 […]
Introducing Sean Flanagan from www.SeanFlanaganWellness.com! Sean is inspired primarily from a very simple idea… that human beings are not […]
It is my pleasure to introduce my friend Charby Ibrahim from “The Ancestral Body.” Charby is a Nutritional Health Coach […]
Often times I get asked what books I recommend for starting someone who is just starting out on a […]
“You are not entitled to your opinion. You are entitled to your informed opinion. No one is entitled to be ignorant.” -Harlan […]
“It’s all about getting back up again!” So here we are at week 4, the last of a 4 […]
We are very much alike on the inside. We all internalize and present our emotions differently, but we all have […]
Blue October-Jump Rope– my theme song for today…enjoy! Life is like a jump rope. Today was tough. I just […]
Yoga Handstand Series “And as my mind begins to spread its wings There’s no stopping curiosity I want to turn […]
Forties on Fire
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