How Can I get Solid Sleep? The Best Sleep Stack Solid Sleep? What’s that? It’s something that most of us […]
In the personal development realm, we hear all about “self-care” and “self-love” and putting yourself first. This is stressed simply […]
Sometimes we learn life lessons in unexpected ways. During a recent mobility (stretching) class at CrossFit, my coach said something […]
“choose happy” “be love” “do you” (followed by something dismissive/disregarding of how it may affect those around you) “if it […]
I allowed for a little bit of newness today, a gentle loving tug. I allowed for a small new […]
The River in Your Heart There is a River in Your Heart – continuously flowing. Sometimes it catches a colorful […]
We all all have a ‘child within’. The one true version of who we are. Our self at our core. […]
“In the heart of chaos, is the clay that shapes us home”-Jeff Brown We think we have to always get […]
We are sexual beings. Sexual energy is life force. It’s our core energy. However, when it comes to females and […]
Forties on Fire
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