The journey to optimal digestive health involves a holistic approach transcending the mere selection of nutritious foods. It requires a […]
Highly Sensitive Person: Are you a deeply-feeling/highly-sensitive person? Do you struggle with separating your feelings from those of others around […]
Childhood Trauma and Autoimmunity We are sensitive beings, especially to our environment. Our body responds to everything, even at […]
Natural Ways to Beat Anxiety and Lower Cortisol During High-Stress Times Natural Ways to Beat Anxiety: During times of stress […]
Light Therapy for Seasonal Affective Disorder (SAD) Light Therapy for Seasonal Affective Disorder: Seasonal Affective Disorder (SAD) affects an estimated […]
Vagus Nerve Stimulation: The Gut-Brain Connection What is the vagus nerve? Vagus Nerve Stimulation: The longest and complicated of the […]
Best Morning Routine for a Productive Day: How I Start My Day Best Morning Routine: Did you know that how […]
Sensory Deprivation Floats: The Best Way to Overcome “Monkey Mind” I wanted to write about my first float tank experience. […]
Perimenopause and Antidepressants: Honor Your Moods You are not too much. You are a beautiful person who experiences different moods […]
Forties on Fire
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