Sometimes we learn life lessons in unexpected ways. During a recent mobility (stretching) class at CrossFit, my coach said something […]
“choose happy” “be love” “do you” (followed by something dismissive/disregarding of how it may affect those around you) “if it […]
I allowed for a little bit of newness today, a gentle loving tug. I allowed for a small new […]
The River in Your Heart There is a River in Your Heart – continuously flowing. Sometimes it catches a colorful […]
We all all have a ‘child within’. The one true version of who we are. Our self at our core. […]
“In the heart of chaos, is the clay that shapes us home”-Jeff Brown We think we have to always get […]
I’m reading this amazing book called “Wired for Love” by Stan Tatkin, PsyD This book, along with the book “Attached” […]
Be Unapologetic. How many times a day do you apologize for simply being? Women, we apologize for everything! We […]
Can you relate? I’ve always felt different. I’m extremely emotional, intuitive, and deeply feeling. I’m artistic, flighty, often ungrounded, and […]
Forties on Fire
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