A Little Cup of Sunshine: How I Optimize My Coffee Each Morning I love the ritual of sipping coffee each […]
Side Effects From Eating a “Low-Fat” Diet and Why We Need Fat You may think you are healthy by buying […]
Benefits of Grounding: For Health, Relaxation, and Happiness Our modern lifestyle has us pretty much cooped up indoors, sitting [...]
Women Only Gene Expression: Epigenetics, DNA, and Autoimmunity We need to start gaining a better understanding of sex-based differences in […]
How Can I get Solid Sleep? The Best Sleep Stack Solid Sleep? What’s that? It’s something that most of us […]
This topic is particularly important to me, as I think there is so much misinformation out there regarding heart […]
This soup is perfect for cold Upstate NY winters, with -10 degrees the last couple of days. Creamy soup […]
There are many foods out there that are marketed to parents and children. Companies produce fancy packaging, loud commercials with […]
There are hundreds of blog posts written about “surviving the holidays.” Such advice as “avoid the snack table at […]
Forties on Fire
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