Often times I get asked what books I recommend for starting someone who is just starting out on a […]
About Kathryn Kos, M.Ed., NTP
Kathryn Kos of Primal Musings is a mama of two boys, and two fur babies. She is a Nutritional Therapy Practitioner, and a writer/editor. Her book Forties on Fire is available on Amazon. In her own writing, she has recently shifted into the realm of wellness, personal development, and relationships. In her spare time, Kathryn enjoys CrossFit, hiking the high peaks, yoga, and bass fishing with her boys.
Many of my posts are about feeding children-which is of course difficult and important. However, many of us “big people” […]
I’m new to the world of kombucha brewing as it all appeared too overwhelming for me…and it can be with […]
“You are not entitled to your opinion. You are entitled to your informed opinion. No one is entitled to be ignorant.” -Harlan […]
This is a follow -up on my post: Side Effects From Eating a Low-Fat Diet I discussed some side effects […]
It cracks me up the, the horror on people’s faces when they hear I don’t give my kids cows […]
Hello my friends! I finally finished the grueling task of photographing and posting my primal grocery staples. My hope is […]
I’ve been sharing my 6 year old son Joshua’s lunches on my facebook page. I’ve received a very positive response […]
Most of my post focus on primal nutrition-eating like our early ancestors. I also like to shift the focus […]